If you are 45 or older, you should check your cholesterol levels at least once a year. And, unfortunately, the likelihood that the balance of "good" and "bad" cholesterol will be upset in favor of...
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Hello dear friends. It is necessary and important to know that health is divided into several types, of which there are 6 main ones. We all have a word - health is associated precisely with the...
Why do we need to squat more often and why we almost stopped doing it
Prejudice is not the only reason that prevents us from adopting a healthy posture. We sit all the time: at the dinner table and at the desk, on the way to and from work, in an armchair with a book...
7 reasons to take huge seafood like fish:Do you really like having seafood? and that too fish?If it is yes then there is a good news for you.From the past,you have taken the sea food...
5 breakfast foods you should Know for every morning: Breakfast is the first meal that we can take into our body to start a new day.If that particular day want to be special then you...
Top 9 health benefits of Coffee for better health :Are you taking tea daily in the morning?Do you know that there is an advanced of Tea?Do you know the Top 9 tips for better health...