Tuesday, 22 October 2019
Health NUTRITION

5 Breakfast Foods you should Know for every morning

5 breakfast foods you should Know for every morning:Breakfast is the first meal that we can take into our body to start a new day.If that particular day want to be special then you need to concentrate on these breakfast foods.Below is the detailed explanation of 5 breakfast foods that you should has to know for every mornings.

5 Breakfast Foods you should Know for every morning

5 breakfast foods you should Know for every morning:

1.Oat Meal:

Breakfast is the most important meal and first meal of the day and oatmeal is one of the healthiest breakfast you can eat.

Oatmeal is a whole grain that gives you 13 grams of protein in 1 small half cup serving.

Nutrients:
Oatmeal is full with Vitamin E, tocotrienols,Selenium,phenolic,antioxidants and phytic acid.

There are other nutrients found in this grain such as Vitamin B,biotin,copper, Phosphorus and magnesium.

Breakfast Foods-Oat meal
Breakfast Foods-Oat meal

 

2.Eggs:
Eggs are packet full of nutrients and high quality protein that makes a great food for breakfast.

Nutrients:
Eggs are found with various vitamins such as
Vitamin B6,
Vitamin A,
Vitamin E,
riboflavin
Folate
Magnesium,
Phosperous,Selenium all are found in eggs which are important for your health.

eggs-superfoods & Breakfast foods
eggs-superfoods & Breakfast foods

3.Yogurt:
*Yogurt is packed with filling protein and bone building calcium.

*Yogurt is a probiotic that contains good amount of bacteria that are beneficial for your gut.

yogurt-Breakfast foods
yogurt-Breakfast foods

4.Nuts:
*Nuts are loaded with healthy fats, potassium,magnesium and a good amount of protein so that they will keep you feeling satisfied for long hours also.

*Moreover nuts have been shown to improve heart disease risk factors and reduce insulin resistance also.

nuts-Breakfast foods
nuts-Breakfast foods

 

5.Berries:
*Berries are low in Calories and are packed with Minerals and vitamins.

*They are also rich in antioxidants called anthocyanins which have been shown to protect against heart disease.
Popular types of berries include blueberries,strawberries,raspberries and blackberries.

berries-breakfast foods
berries-breakfast foods

This is the detailed information about the 5 Breakfast Foods you should Know for every morning.

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